One essential trait of any successful personal trainer is the ability to boost client motivation. As everyone knows, motivation is required for clients who want to lose weight, alter their lifestyle, and get off their lazy seats.
If you are a personal trainer, you would have observed that there are certain times when you find it challenging to motivate your clients. So in those moments, what do you do? We’ve identified some of the compelling ways you can boost client motivation.
Use social media
Social media serves as an excellent platform to motivate clients. A recent study showed that social media is one of the most effective tools when it comes to client motivation. So how do you use social media for this purpose?
Social media gives you a platform to share motivational messages, share reviews and testimonials, post milestones and accomplishments, and create a support group. On a broad scale, the opportunities social media presents are endless. A good number of your clients are various social media platforms, so use that as direct access to boost motivation.
Use fitness challenges
Inherently, humans are competitive by nature. Organizing fitness challenges would help clients to achieve their goals and stay motivated. Competition can be fun, and it gives your clients a pathway to follow.
What’s more, breaking goals into achievable challenges would make attaining specific targets easy for your clients. The feeling of accomplishment from achieving a small goal can give your clients the necessary push and confidence to achieve more.
Set achievable goals
Help your clients by setting achievable goals. We’ve already mentioned the importance of breaking targets into small achievable goals. Help your clients to create realistic goals. Getting this right would put them on the path for success.
Ensure the chosen goals are achievable and realistic. You can also set deadlines to act as an extra bowl of motivation. In addition, act as a support system at all times. Push them, encourage them, and be a positive reinforcement.
Be positive
Being positive is another way to keep clients on track and motivated. Try to keep a positive attitude when communicating with clients. It also helps to create a positive working environment. Have a smile on your face, use positive words and affirmations. The combination of all these help build self-esteem and self-confidence
Do something new
The reason why clients become unmotivated is that they keep doing the same thing over and over again. The last thing you want is for your clients to get bored. Try to spice things up, and change routines a bit. Change is always the enemy of boredom.
